Bringen power naps was Startseite / Gesundheit / Bringen power naps was Je öfter Sie einen Power Nap machen, desto schneller lernen Sie, zu entspannen und einzuschlafen. So bringt Powernapping. 1 › gesundheitsthemen › powernapping 2 Die perfekte Dauer für einen Power Nap beträgt zwischen 15 und 30 Minuten. Der Schlaf sollte allerdings keinesfalls länger als 45 Minuten dauern, da du sonst in. 3 Neben der Dauer ist auch der Zeitpunkt für einen gelungenen Powernap wichtig: Er sollte mittags nach dem Essen oder am frühen Nachmittag. 4 Power naps are associated with a plethora of benefits, including: Reduced fatigue Increased alertness and attention Improved performance and safety for shift workers Better memory Decreased reaction time Boosted mood Improved heart health How to Take a Power Nap. 5 Bonus Boost: Try a Coffee Nap. If you are really sleepy or have something big coming up that you need to be extra alert for, try a “coffee nap.”. This means you drink coffee before the nap. “Caffeine takes 30 minutes to hit your bloodstream, so when you wake up from the nap, you get the double boost,” Harris says. 6 And research shows that you can make yourself more alert, reduce stress, and improve cognitive functioning with a nap. 1 Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency, and better health. 7 Benefits of Napping. Naps offer a lot of potential health and performance benefits beyond recovering from a poor night's sleep. According to research, they may: Lower the risk of cardiovascular disease 4. Improve memory 5. Improve perceptual learning. Speed up reaction time. Improve logic and reasoning skills. 8 Improves Cognitive Function. Results from a study published in the Journal of Sports Sciences found that a post-lunch power nap improves alertness and aspects of mental and physical performance. (6) Ten healthy male adults either napped or sat quietly from 1 p.m. to p.m. after a night of shortened sleep, and then 30 minutes after the. 9 A power nap is a sleep session that happens during the day (ideally between to PM) lasting between 10 and 30 minutes. Any longer and you run the risk of developing “sleep inertia. power nap anleitung 10 power nap statt schlafen 12